Digestive Tune Up

A straightforward and practical guide which empowers readers to take control of their health through wiser dietary choices. Includes over 100 easy-to-prepare plant-based recipes that will ensure maximum digestive health.

Klappentext
Learn how you can benefit from Dr. John McDougall's noninvasive approach for healing intestinal conditions. In this book he breaks through cultural taboos with a candid, humorous look at how the digestive tract functions. Join Dr. McDougall in his office as he motivates two of his middle-aged patients to make wiser lifestyle choices in order to regain their digestive health. And learn how a low-fat, cholesterol-free, plant-based diet can prevent and cure constipation, hemorrhoids, IBS, and other chronic intestinal disorders.

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